5 Simple Techniques For Functional movement assessments
5 Simple Techniques For Functional movement assessments
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Similar to having down off a significant seat or descending a set of stairs, phase-downs are a great way to assist enhance balance and balance.
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Whenever your thighs are parallel to the floor, press back again up from the wall into your beginning position.
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Bend your knees and start to squat down, pushing back again into your hips, Practically as when you’re going to sit within a chair. Increase your arms up before you while you go.
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Squeeze your shoulder blades together at the top with the movement, after which return to the starting up posture.